Oatmeal Coconut Hemp Pancakes

coconut hemp pancakes


I have been trying to find healthy alternatives for my family for a long time. Pancakes are something that I have ALWAYS LOVED!  When I wrote about the Banana Pancakes, I think I detailed my love for pancakes and how I used to smell them from all the way upstairs when my father made them for me as a kid!  But, the problem with pancakes is that they stick to my rear-end, and not in a good way.  And, on top of that, they are full of empty calories, white flour, and no nutrition whatsoever. If I am going to make pancakes for my family , I want them to have the experience that I had except I want those pancakes to be LOADED with NUTRITION!


that our bodies need. They provide everything that we need to start the day right! Our bodies require proper nutrition in order to get through the day, and to keep our blood sugar regulated.  When we eat empty calories, it causes our blood sugar to spike and we get an instant rush from the sugar, especially when we load pancakes up with cheap maple syrup (which usually contains over 70 grams of sugar per serving!!).  About an hour or so after eating all of that sugar, we become exhausted and hungry again, because our body now blasted through all of that sugar and was never given any REAL nutrition to begin with, and we virtually have to start over.

  • Oatmeal:  Oats are a great grain because they are an excellent source of nutrition, as they contain essential enzymes, iron, dietary fiber, vitamin E, and B-complex vitamins. Because the body absorbs grains slowly, it provides sustained and high-quality energy. The slow absorption also helps to stabilize your blood sugar.  When cooking with oats, always try to use steel cut oats or quick cook oats.  The slower the cook, the better, but when in a pinch, PLAIN quick cook is always better than the microwave type.  
  • Hemp seed:  One of the amazing attributes of hemp seed is that there is no other food substance that contains such high amounts of essential fatty acids.  Hemp seed actually has a perfect balance of omega-3 and omega-6 fatty acids in a 3:1 ratio. Hemp is also an excellent source of protein, and is easily digestible. Studies in the recent past have shown that consuming hemp seeds whether raw or in oil form, has the capacity to aid in the healing process of diseases related to immune deficiency.  Yes, hemp seed does come from Cannabis, however, the amount of THC found in commercial hemp seed is less than 1%, so there is no worry about “getting high”. Enjoy your hemp seed without worry people! The brand I love is from Nutiva or Manitoba Harvest.
  • Coconut: We all know the MANY benefits of coconut oil, but the coconut that I use in the recipe is coconut manna, or also called coconut butter. Coconut butter contains similar nutritional characteristics to coconut oil, but since it is comprised of pureed, raw coconut meat—not only the oil—it is not made exclusively of fat. One tablespoon of coconut butter provides 2 grams of fiber as well as small amounts of potassium, magnesium, and iron.



Oatmeal Coconut Hemp Pancakes

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Green Smoothie POWERHOUSE!

I need to share my GREEN SMOOTHIE POWERHOUSE today because it’s THAT GOOD!!

I’ve told you that I’m addicted to my Nutribullet 14-Piece Nutrition Extractor 600 Watt Blender Juicer NBR-1401 Nutri Bullet.  It’s the truth, I am.  I’ve been making awesome smoothies with it. I was making them before with a regular blender, but SERIOUSLY, this thing just takes it to another level.  UNREAL.


Anyway, this is not a advertisement for the nutribullet, so lets move on.



The Recipe:

1 banana

1 frozen organic peach

1 handful frozen organic spinach

 less than 1/3 cup organic flaxseed

10 ounces of almond milk

1 scoop of  vanilla protein shake (ask me what my favorite one is!)

Organic Dark Maple Syrup to taste (just a little)

Blend in your blender or your nutribullet and Enjoy!!!!!

You can add any of your favorite essential oils to that, and it would be delicious!! I’ve added a drop or 2 of Wild Orange to it, Lemon and Lime, sometimes Cinnamon!  Be creative!  When you’re sick, it’s great to add a protective blend essential oil to boost your immune system!  It’s a great way to get your essential oils internally and get your fruits and vegetables in at the same time as well.  Add 2 scoops of protein shake, and then you can drink half in the morning, and half in the afternoon!  Great for people who are on the go, and want to prepare their shakes ahead of time!

How to make homemade almond milk

homemade almond milk


Making you own homemade almond milk is really easy. I never realized it until we started doing it ourselves.  I was spending tons of money at the supermarket every week on organic almond milk, and then we got a Nutribullet 14-Piece Nutrition Extractor 600 Watt Blender Juicer NBR-1401 Nutri Bullet! The Nutri Bullet has completely changed our lives in so many ways, I can go on and on about the thing, but today is all about almond milk!


First, why almond milk?

  1. IT’S A GREAT ALTERNATIVE FOR THOSE WHO CAN’T DRINK MILK OR CHOSE NOT TO:  While almond milk does not contain as much calcium or protein for it to be a COMPLETE substitute, it does contain enough to fill you!  So it’s great for smoothies, for your cereal, your coffee, your cookies and milk, heck, just about anything really!
  2. IT HELPS WITH WEIGHT MANAGEMENT:  1 cup has about 60 calories as opposed to about 140 calories in whole cow’s milk.  Again, winner in my book!
  3. IT’S GREAT FOR YOUR TICKER! (YOUR HEART): There is no cholesterol or saturated fat in almond milk. It’s also low in sodium and high in healthy fats, the omega fatty acids that are so good for us.  Those are the things that help to prevent high blood pressure and high cholesterol.
  4. IT MAKES YOUR SKIN GLOW: Almond milk contains Vitamin E, about 50% of the recommended daily amount. Vitamin E contains antioxidant properties essential to your skin’s health, such as protecting it against sun damage.
  5. IT’S GREAT FOR DIGESTION: With 1 gram of fiber per serving, it will keep things moving in the right direction!
  6. IT KEEPS YOUR MUSCLES STRONG AND HELPS TO HEAL THEM:  Almond milk contains plenty of B vitamins such as iron and riboflavin, both important for muscle growth and healing.


 The Recipe:

1 cup of raw almonds (organic if possible)

3 cups of filtered water

A splash of vanilla extract (if you prefer)

Blend to desired consistency, or, if you have a Nutri Bullet, run for about 3 cycles (depending on the consistency you like your almond milk to be) and your done!

* Don’t over mix or you will end up with the milk being too frothy! *

Here is what our homemade almond milk looks like:

homemade almond milk

Homemade almond milk tastes so much better, and probably has more fiber than store bought almond milk, because it’s not strained!


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